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Our lives are not determined by what happens to us but by how we react to what happens, Not by what life brings to us, but by the attitude we bring to life. 
A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. 
It is a catalyst, a spark that creates extraordinary results. 
Let’s change to make a change!!! 

Just learn to live with the pinpricks in your life!

It was the coldest winter ever. Many animals died because of the cold. The porcupines, realizing the situation, decided to group together to keep warm. This way they covered and protected themselves; but the quills of each one wounded their closest companions. After a while, they decided to distance themselves one from the other and they began to die, alone and frozen. So they had to make a choice: either accept the quills of theircompanions or disappear from the Earth. Wisely, they decided to go back to being together. They learned to live with the little wounds caused by the close relationship with their companions in order to receive the heat that came from the others. This way they were able to survive.

The best relationship is not the one that brings together perfect people, but when each individual learns to live with the imperfections of others and can admire the other person's good qualities.

A chat with Dr.Devi Shetty, Heart Specialist – Part 4 of 4

Q: Can a person help himself during a heart attack? 
Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up. 

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?  
Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. 

Q: Is there a relation between heart problems and blood sugar? 
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. 

Q: What are the modern anti-hypertensive drugs?   
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles. 

Q: Why is the rate of heart attacks more in men than in women? 
Ans: Nature protects women till the age of 45. 

Q: How can one keep the heart in a good condition? 
Ans: Eat a healthy diet, avoid junk food, exercise every day, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended)

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Careful: Anything we can recall but not the Word!

There is a Chinese saying, which carries the meaning that "A speech will either prosper or ruin a nation." Many relationships break off because of wrong speech. When a couple is too close with each other, we always forget mutual respect and courtesy. We may say anything without considering if it would hurt the other party.

A friend and her millionaire husband visited their construction site. A worker who wore a helmet saw her and shouted, "Hi, Emily! Remember me? We used to meet in the secondary school." On the way home, her millionaire husband teased her, "Luckily you married me. Otherwise you will be the wife of a construction worker." She answered, "You should appreciate that you married me. Otherwise, he will be the millionaire and not you." Frequently exchanging these remarks plants the seed for a bad relationship. It's like a broken egg - cannot be reversed.

Silent does not mean that one should not speak; silent means that one should not speak nonsense. One should speak only of essentials, and the most essential speech for the devotee is to speak for the sake of the Supreme Lord. Thus, he is happy in all conditions of life. 

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Drinking Cold Water After A Meal = Cancer! It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot or warm water after a meal.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. 

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. 

Very soon, this will turn into fats and lead to cancer. 

It is best to drink hot or warm water after a meal.

A Chat With Dr.Devi Shetty, Heart Specialist – Part 1

||~~||Heart Specialist - Part 1 ||~~||

A Chat With Dr.Devi Shetty, Heart Specialist – Part 1 

Qn: What are the thumb rules for a layman to take care of his heart? 
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil 
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 
3. Control weight 
4. Control blood pressure and sugar 

Qn: It's still a grave shock to hear that some apparently healthy person  gets a cardiac arrest. How do we understand it in perspective?   
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. 

Qn: Are heart diseases hereditary?  
Ans: Yes   

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? 
Ans: Change your attitude towards life. Do not look for perfection in everything in life. 

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? 
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints   

Qn: Does cholesterol accumulates right from an early age or do you have to worry about it only after you are above 30 years of age? 
Ans: Cholesterol accumulates from childhood.